Spin Classes
Looking for a fun, high-energy workout that really pushes you? Spin is one of the best ways to improve your fitness, burn calories, and boost your mood – all in one session.
Our spin classes are designed to challenge you, but they’re also completely adjustable to your own level. You control the resistance on your bike, meaning whether you’re brand new to fitness or an experienced athlete, you’ll always get the workout that’s right for you.
With upbeat music, a motivating instructor, and a positive atmosphere that keeps you going, spin classes make it easier to push yourself further than you would alone. It’s not just about building strength and stamina – it’s about leaving the room feeling energised, accomplished, and ready for more.
At ReGen, everyone is welcome. No matter your fitness background, spin is a supportive, fun way to move your body, improve your health, and achieve your goal
One to One Step Classes
Step training is a fantastic way to boost your fitness, coordination, and lower-body strength while keeping your workouts fun and engaging.
Each session is built around your ability, with intensity and pace adjusted just for you. Whether you’re brand new to exercise or more experienced, step sessions are suitable for all levels because you can always go at your own speed.
At ReGen the workouts combine cardio and strength, helping you burn calories, improve balance, and build stamina – all while keeping things dynamic and enjoyable.
With one-to-one guidance, you’ll have the chance to perfect your technique, stay motivated, and push yourself safely to get the most out of every session.
One to One Boxercise
Looking for a workout that challenges your body and clears your mind at the same time? Boxercise is the perfect mix of fitness, strength, and stress relief — without the need for full-contact boxing.
Through pad work, footwork, and boxing-inspired drills, you’ll get a full-body workout that improves stamina, builds strength, and boosts coordination.
Each one-to-one session is built around your pace and progress. Whether you’re picking up gloves for the first time or already have some training behind you, the workout adapts to meet you where you are and push you further. With personal guidance, you’ll develop great technique, stay safe, and unlock your potential.
